It's not uncommon to feel nervous about driving because you suffer with ADHD. Overstimulation and feeling distracted while driving are just a few of the traits that I know to look out for when teaching my neurodiverse students.
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Discuss the risks of what can happen with your ADHD and be in understanding of your specific symptoms. It's important to me to know how you learn best.
For some with ADHD, it feels overwhelming if a lot of sound or visual things are happening. In our lessons, we can turn off the radio and remove anything distracting from the dash or surrounding area.
I create an open space during my lessons for you to talk through the processes, if it helps. You won't ever feel silly for talking to yourself.
In my lessons, I often use the Pomodoro Technique with my neurodiverse students. It means 30 or 45 minutes of driving and a 5 minute break. This reduces burnout and helps students focus.
We can't do this in all of our lessons but it's a handy tip for the future. In your practical test, there is a chance you will use a sat nav. If you are nervous about driving on new roads, we can use a sat nav in the first few lessons to make you feel at ease.
To help students remember simple things like indicating, I often use an audible cue for example, tapping the left hand side of the dash to remind students to check their mirrors on roundabouts.
Although I can help, I'm not an expert.
So here are some good websites to learn more about ADHD, diagnosis and other resources:
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